Week 9, Day 2

Food:
Breakfast: 3 Slices Turkey Bacon
Snack: None
Lunch: Chicken Salad on Wheat Bun, Watermelon
Snack: None
Dinner: Red*Lobster - 1/2 Salad w/ Lite Ranch, 1 Biscuit, Salmon & Few Baby Shrimps in a sauce (but I tried to avoid the sauce), Baked Potato plain, Steamed Veggies
Snack: none

Water: 3.5 Waters, 2 Hot Green Teas, 1 Milk + Vitamin

Exercise:

Planned: Softball game
Actual: Softball game in 90 degree weather

My Thoughts:
Out of string cheese and can't eat cottage cheese, so I'm just having kiwi for my mid-morning snack. I did order some whey protein yesterday that should arrive by the end of the week. My workout last night was much better. My body just cannot do the total body workout in one setting. I get so exhausted by the time I get to upper that I don't get a good workout in. I think my new approach should show more results.

Had planned on eating out tonight, but not RL. Picked the best thing on the menu and only ate 1 roll. Damned if more weren't tempting though. hee hee Sounds like I had a lot of food and I guess it was a big meal, but I did get the 1/2 order (or lunch)option.

Sweated like pigs at our softball game that we also lost. I think I lost a pound in sweat.