Week 4, Day 1

Food:
Breakfast: Grande Non-Fat Hot Chocolate
Snack: String Cheese & Banana
Lunch: 1/2 Serving Chicken & Rice Casserole
Snack: 1/4 Cup Almonds/Cashews
Dinner: Turkey Taco Salad w/ Lite Sour Cream
Snack: None

Water: 5.5 Waters, + Vitamin

Exercise:

Planned: Lower & Cardio (Walk Dogs)
Actual: Lower & 25 Min. Treadmill

My Thoughts:
Weigh-In: 136

Back to the gym this week. I can't fight it any longer. I have to get motivated and start doing stuff instead of eating and sitting on the couch feeling sorry for myself. I ate like shit (when I did eat) over the weekend and thus felt like it, too. I hate that feeling.

Stuff to do this week:
*Cut up "real" salad tonight - Done
*Clean and bag (serving size) grapes - Done
*Make some chicken salad
*Softball game Tuesday (& Thursday if we win)

Goal for this week:
Go to gym 4 times (2 Lower/2 Upper)
Cardio 5 times (whether it's at gym or walking doggies)

MOST IMPORTANTLY - DON'T SLACK AT THE END OF THE WEEK!

Good day! Wanted some chocolate, but didn't give in to my cravings. Had a great workout at the gym and felt good.