Week 4, Day 2

Food:
Breakfast: Grande Non-Fat Hot Chocolate
Snack: String Cheese & Grapes
Lunch: Subway* - 6" Chicken Breast on Wheat w/ Lettuce, Tomato, Black Olives, Jalapenos
Snack: Banana & 1/4 Cup Almonds/Cashews
Dinner: McD's Hamburger, Few Chips & Salsa
Snack: None

Water: 4.5 Waters, + Vitamin

Exercise:

Planned: Softball Game
Actual: Softball Game

My Thoughts:
My lower is actually sore again today, so obviously I did something right yesterday at the gym. Feel pretty good today so far.

Need to lay off the hot chocolate. Yea, I'm getting non-fat, but I'm sure it's still not good for me. I have a plan to buy one of those travel mugs this week so I can start taking hot tea to work in the mornings instead of stopping at Star*buck's. Ugh!

Ended up hitting Subway for lunch w/ a coworker. Had to get out of the office or I was going to scream. Not sure what I'll get for dinner now. :D

We lost, so we don't play again until next Tuesday.