Week 4, Day 3

Food:
Breakfast: 3 Slices Turkey Bacon
Snack: String Cheese & Grapes
Lunch: Chicken Pasta Primavera w/ Cauliflower, Raw Baby Carrots
Snack: None
Dinner: 2/3 Lo-Fat Chicken Cacciatore, 2 Sml. Slices Garlic Bread, Salad w/ Ranch, Split Tiramisu w/ Hubby
Snack: None

Water: 4.5 Waters, 1 Hot Green Tea + Vitamin

Exercise:

Planned: Upper & Cardio
Actual: Upper & 20 Min. on Bike

My Thoughts:
Realized this morning that I have been content w/ just maintaining myself in the mid-30s. I am not ok with that anymore. I want to hit my goal of 130 and maintain that! Eric got me a nice, new travel mug, so I can make green tea at home and take it to work. NO MORE STAR*BUCK'S for me.

I'm anxious to get to the gym tonight and get my upper back up to where I was. I know that I have lost most of what I had built up before. :( My lower is still super sore, I'm assuming some from the game last night, too.

Ate a little more at dinner than planned, but it wasn't too bad.

Another great workout. I really pushed the weight on my arms. Definitely lost some of the muscle I had worked on, but it felt good. The bike... Oh the bike... I did the random one, so it was going up and down hills. I maintained a mid-70s RPM for a total of 3.5 miles in 20 minutes. I am really going to have to work up to going higher. Am content w/ keeping my RPMs consistant w/ the randomness of my "road".