Week 4, Day 4

Food:
Breakfast: Banana
Snack: Grapes
Lunch: BW*3's - Buffalo Chicken Wrap & few tortilla chips
Snack: None
Dinner: Few Ritz Crackers w/ Colby Cheese
Snack: None

Water: 2 Waters, 1 Rootbeer, 1 Hot Green Tea + Vitamin

Exercise:

Planned: Day Off or Lower & Cardio
Actual: Day Off

My Thoughts:
Upper is definitely sore today, but it feels good. I decided to wear a skirt today, too. I had to move my belt up a notch, so that felt good, too.

Oh my BW*3's introduced their new menu out... You've got to try the buffalo chicken wrap! Its our new favorite and not too bad for ya either! Yum! We got the sauces on the side (Med & Ranch) on accident, but I decided that I actually prefer it that way and you can just put a little on the end before you bite into it. Plus, you save a few cals I imagine.

Afternoon and evening didn't end up being great. We decided to take the day off w/ exercise. We went to the grocery store and I vacuumed the house. I wasn't very hungry last night, so I only snacked on ritz and colby around 8:30-ish. Just didn't have an appetite for anything.