Week 2, Day 2

Food:
Breakfast: Plain Bagel w/ Lite CC
Snack: None
Lunch: Spicy Beef & Broccoli Rice Bowl (98% Fat Free); Apple w/ FF Caramel
Snack: 1 Serving Popcorn
Dinner: Bean Burrito, Rice, Chips, Salsa, Cheese Dip
Snack: None

Water: 3.5 Waters, 1 Hot Green Tea

Exercise:

Planned: Upper & 20 Min. Cardio
Actual: None

My Thoughts:
Lower is really sore today, but it feels great. Can't wait to do upper & cardio tonight. Didn't end up going to the gym, but will make up for it tomorrow. Not being to hard on myself as long as I get to the gym 3 times per week minimum.

Goal for this week: Continue through Weekend