Week 4

Weigh-In: 142.5

Monday: B: 3/4 Cinnamon Raisin Bagel w/ Lite CC; S: Kiwi; L: Grilled Chicken Salad w/ FF Ranch, Vanilla Pudding, 1 Kiss; D: Spaghetti Marinara, Brussel Sprouts, 1 Slice Wheat Garlic Bread, Few Bites of Sml. Salad w/ French

Tuesday: B: 100 Calorie - Graham Cracker Snack Bag; S: Kiwi; L: Grilled Chicken Salad w/ FF Ranch, 1 Kiss; S: 9 Animal Crackers; D: DPs - Chips & Salsa, Fire Beans & Tortillas, Chicken Fajitas (no tortilla)

Wednesday: B: Plain Bagel w/ Lite CC; S: Banana; L: Spaghetti Marinara, Kiwi, 2 Kisses; S: 1 Serving Popcorn; D: 6" Chicken Breats on Wheat w/ Lettuce, Tomato, Blk. Olives, Banana Peppers & Mayo; 10 Cal. Snack Pack Chips Ahoy

Thursday: B: 100 Cal. Snack Pack Peanut Butter Crisps; L: Chips & Salsa & Cheese Dip, Bean Burrito, Rice; S: Banana & 1 Kiss; D: 1/3 Sml. Sausage, Pepperoni, Mushroom Pizza, 1 Tootsie Roll

Friday: B: 1/2 Plain Bagel w/ Lite CC; S: 1 Kiss; L: 1/2 Ham Sandwich from JJs, Chips, Chocolate Chip Cookie; S: 1 Kiss; D: Wendy*s - Spicy Chicken w/ Tomato & Mayo, Few Fries

Saturday: B: Sausage Biscuit w/ Cheese, Few Hash Browns; L: 6" Meatball w/ Cheese & Mayo; S: Chocolate Pudding; D: 3 Sml. Slices Cheese Pizza

Sunday: B: Sausage Gravy & 1 1/2 Biscuits; L: 3 Crunchy Tacos w/ Sour Cream; D: Few Tator Tots

Exercise: M-30 Min Treadmill, T-Lower, W-30 Min Treadmill, Th-30 Min Treadmill, F-15 Min Bike & Upper, Sa-None, Su-10 Min Bike & Lower

Goals for this week:
*3 Days Cardio, 3 Days Weight Lifting (Accomplished)
*Only Water & Green Tea. NO POP or Expresso!! (Accomplished)
*Try out Pilates DVD

My Thoughts/Week Summary:
This week we are back to the gym. I'm planning on 3 days cardio, 3 days weight lifting. On the off day I'm going to do my pilates at home.

It's mid-week and I'm doing so awesome! Go Me!

Had some slip-ups in eating at the end of the week, but trying not to get too discouraged about that. I did go to the gym more than I had planned.