9/12

Food:
Breakfast: Granola Bar
Snack: None
Lunch: Grilled Chicken w/ Monterey Cheese, Grilled Onions & Tomatoes on Foccaccia Bread, Apple Salad, Pickle
Snack: 1 Hershey Kiss
Dinner: Few Chips w/ Salsa & Little Cheese Dip, Bean Burrito, Rice
Snack: None

Water: 1

Exercise:

Planned: Iron Yoga or Walk
Actual: 10 Min Walk at Lunch, none at home

Comments:

It has been a stressful day at work so far. Didn't sleep well last night. Did not eat nearly as many chips as I usually do. Decided to change my "water" to "beverage" tomorrow so I can visualize what I'm drinking as well.