9/13

Food:
Breakfast: Granola Bar
Snack: Raisins
Lunch: Arni's Junior Salad w/ Italian Herb Dressing, Cup of Chili
Snack: None
Dinner: Wendy's - 1/2 Spicy Chicken Sandwich, Sml. French Fries
Snack: None

Beverages:
Water - 1
Tea - 1
Root Beer - 1

Exercise:

Planned: Possible Walk (unless my dad comes up)
Actual: None - Dad came up

Comments:

My dad & Peg might come up tonight. If they do then we'll likely eat out, but I plan on eating some form of a salad or a healthy option. Also lost 1 pound from last week. It's a slow process but I'll get there with time.

Weigh-In: 153