9/17 - New Week

Food:
Breakfast: 1 Biscuit w/ Sausage Gravy
Snack: None
Lunch: Hamburger w/ Lettuce, Tomato, Bacon, Mayo; French Fries
Snack: Almonds
Dinner: Subway - 6" Meatball on Wheat w/ American Cheese & Little Mayo
Snack: None

Beverages:
Water - 1
Tea - 5

Exercise:

Planned: Iron Yoga
Actual: Packing

Comments:

I didn't get around to journaling the weekend. It wasn't horrible, just not the best. Saturday I ate one snack (pretzels) and one meal (Friday's). Sunday I made sausage gravy for breakfast and we had turkey sandwich and chips and dip for lunch/dinner. We packed on Sunday and did some cleaning. Not much of anything else though.

Decided to commit to working in iron yoga every other day this week starting tonight. I don't want to start the gym and then quit for a week while moving, so at least with yoga I can do it at home and it should be a huge stress reliever as well.

Went out with my boss to lunch and made a horrible menu decision. Paying for it all afternoon... Ugh!! Ate the almonds to try to absorb some of the grease and settle my stomach...