Food:
Breakfast: 4 Slices Turkey Bacon & Lite Mayo on 1 Slice Wheat Toast
Snack: Kiwi
Lunch: Turkey Lunchable (Turkey, Wheat Crackers and Cheddar Cheese) & Watermelon
Snack:
Dinner: 2 Slices Turkey, Mashed Potatoes, Brussel Sprouts
Snack: 1 Cup Mint Chip Ice Cream & Watermelon
Water: 4 Waters
Exercise:
I actually got some exercise in over the weekend w/out realizing it so that was nice. On Saturday we mulched our whole landscape and I could definitely feel it in my butt and legs on Sunday. Yesterday I decided to stick w/ it and we went on a 10 minute fast walk and I also did 100 crunches before bed last night (50 each of 2 different varieties).
Tonight I plan on doing some leg exercises.
Had a lazy night and didn't do leg exercises... Will do them tomorrow.
Comments:
Today is the first day of my new healthy lifestyle. I'd like to do this for 4 weeks then re-evaluate and see how it's going (or sooner if I get prego). I already know it will be a little difficult when we go to Cancun, but I'll just have to do the best I can w/ the options I'm given. I need to learn how to eat when we go out anyway. No is as good of time as any I suppose. I always over-eat!
I made some homemade snacks this weekend, so if I do need to eat something sweet at least it will be homemade. I also have plenty of watermelon, bananas, and kiwi to snack on. We've planned our dinners for tonight and tomorrow and I'm still trying to figure out what to have on Wednesday.
Overall, I know I can do this. I know I have to do this if I at least want to maintain my current weight. I have put on extra pounds and although I'm not huge I'm still not at my ideal weight.
My Goal: Weigh 138 by July 4
Stats
Weight - 143 lbs
Body Fat - 35.51%
Chest - 35 3/4 inches
Bicep - 11 3/4 inches
Abs (under ribs) - 31 inches
Waist (at belly button) - 35 1/2 inches
Hips - 41 inches
Thigh - 24 inches
Calf - 14 inches