Food:
Breakfast: 2 Slices Cinnamon Raisin Bread w/ ICBIN Lite Butter
Snack:
Lunch:
Snack:
Dinner:
Snack:
Water: .25 Waters
Exercise:
Planned: 30 Min. Walk
Actual:
Comments:
*8/4/04 - 144
*8/13/04 - 145
*8/17/04 - 145.5 (AF)
*8/24/04 - 146
Mission to Minimize & Maintain
Here's to 2006 bringing motivation, healthy eating, exercise and eventually some loss of weight.
Tuesday, August 24, 2004
Breakfast: 2 Slices Cinnamon Raisin Bread w/ ICBIN Lite Butter
Snack:
Lunch:
Snack:
Dinner:
Snack:
Water: .25 Waters
Exercise:
Planned: 30 Min. Walk
Actual:
Comments:
*8/4/04 - 144
*8/13/04 - 145
*8/17/04 - 145.5 (AF)
*8/24/04 - 146
Monday, August 23, 2004
Food:
Breakfast: McD's - Sausage Biscuit w/ Mustard, Hash Brown & 1/2 Sml. OJ
Snack:
Lunch: Chicken & Rice Casserole, Applesauce & Peach
Snack: Few Pieces of Celery & 1 Serv. Popcorn
Dinner: 2 Slices Pepperoni Pizza
Snack: Few Scoops Mint Chip Ice Cream
Water: 3 Waters
Exercise:
Planned: 30 Min. Walk
Actual: None
Comments:
Had to take MEL in this morning, so didn't have time to eat a good breakfast!
*8/4/04 - 144
*8/13/04 - 145
*8/17/04 - 145.5 (AF)
Me
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- Starting Weight 8/23/07: 152.5
- Current Weight (9/13/07): 152.5
- Total Weight Lost: +/- 0
- Goal Weight: 135
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