Month 1, Week 2
Monday
Target Pts: 20
Food Pts:
Activity Pts:
End of Day:
Balance:
Water (6):
Fruits & Veggies (5):
Milk (2):
Oils (2):
-------------------------------------------------
Tuesday
Target Pts: 20
Food Pts:
Activity Pts:
End of Day:
Balance:
Water (6):
Fruits & Veggies (5):
Milk (2):
Oils (2):
-------------------------------------------------
Wednesday
Target Pts: 20
Food Pts:
Activity Pts:
End of Day:
Balance:
Water (6):
Fruits & Veggies (5):
Milk (2):
Oils (2):
-------------------------------------------------
Thursday
Target Pts: 20
Food Pts:
Activity Pts:
End of Day:
Balance:
Water (6):
Fruits & Veggies (5):
Milk (2):
Oils (2):
-------------------------------------------------
Friday
Target Pts: 20
Food Pts:
Activity Pts:
End of Day:
Balance:
Water (6):
Fruits & Veggies (5):
Milk (2):
Oils (2):
-------------------------------------------------
Saturday
Target Pts: 20
Food Pts:
Activity Pts:
End of Day:
Balance:
Water (6):
Fruits & Veggies (5):
Milk (2):
Oils (2):
-------------------------------------------------
Sunday
Target Pts: 20
Food Pts:
Activity Pts:
End of Day:
Balance:
Water (6):
Fruits & Veggies (5):
Milk (2):
Oils (2):
-------------------------------------------------
Weekly Allowance Used: X of 35
Total Activity Points:
Total Weight Loss:
This week I commit to:
* Exercise 4 Days
* Losing 2 Pounds
* 5 Waters for Every Day
* More Fruits & Veggies
