Breakfast: Sausage Biscuit, Hash Brown
Snack: none
Lunch: Few Onion Rings, Breaded Catfish w/out Bun, 2 Pickles
Snack: none
Dinner:
Snack:

Water: 3 Waters

Exercise:

Comments:

Haven't been doing very well on the diet this week. Have had my mind elsewhere apparently. Not sure what's going on. Haven't been in the mood to cook that's for sure.

Breakfast: Sausage Biscuit, Hash Brown
Snack: none
Lunch: Hamburger on 2 Pieces Wheat Bread, Salad w/ FF Ranch
Snack: none
Dinner: Penn Station - Chicken Teriyaki w/ Mayo
Snack:

Water: 3 Waters

Exercise:

None today.

Comments:

I did post my stats that I did early this week... Not a good day

Breakfast: 4 Pieces Turkey Bacon, 1 Piece Cinnamon Raisen Bread
Snack: String Cheese & 5 Wheat Crackers
Lunch: 6" Chicken Breat on Wheat w/ Lettuce, Tomato, Blk. Olives, Cheese, Mayo, Jalapenos
Snack: missed it
Dinner: Bean Burrito, Rice, Little Sour Cream, Chips & Salsa
Snack:

Water: 3 Waters, 1 Glass Milk

Exercise:

20 Minute Walk on Trail

Comments:

Did not drink enough water yesterday, so that is my goal for today. At least 4 waters.

Didn't get the last bottle of water in... Maybe tomorrow

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread w/ Little Mayo
Snack: Protein Shake & Banana
Lunch: Chicken, LF Chipotle Tortilla, Peppers & Onions
Snack: String Cheese & Pineapple
Dinner: 2 Chicken Tenders, Baked Potato w/ Spray Butter & LF Sour Cream, Salad w/ FF Ranch & Cheese
Snack: 1 Scoop Mint Chip Icecream in a Waffle Bowl

Water: 3 Waters, 1 Glass Milk, 1 cup Lemon Zinger Green Tea

Exercise:

15 Minute Walk

Comments:

Ok. It's a new week. I'm not counting days anymore. I am going to measure myself tonight and get my stats. I haven't been doing very well on food the last few weeks. It seems like the closer the weekend gets the more bad things I eat. I definite got a LOT of exercise in over the weekend. My legs and arms are still burning and we did all the work on Saturday. I will say my eating has gotten a lot better than what it used to be, but it's not great yet. I'm still working on it by all means.

Started drinking 1 cup Green Tea a day as tea is actually good for you. I'm not drinking the caffeinated kind and only adding a tad of sugar, not even a 1/2 of teaspoon.