Food:
Breakfast: 2 Pieces Cinnamon Raisen Bread w/ ICBIN Butter Lite
Snack: 4 Choc. Chip Cookies
Lunch: Subway - 6" Chicken Breast on Wheat w/ American, Lettuce, Tomato, Blk. Olives, Jalapenos, Mayo & Baked BBQ Lays
Snack: Trail Mix
Dinner: LM - Chips, Salsa, Cheese Dip, Bean Burrito, Cheese Quesadilla
Snack:

Water: 2.25 Waters, 1 Rootbeer

Exercise:

Planned: None
Actual: BD

Comments:

Going to C'ville this evening to have dinner w/ the grandparents.

*8/4/04 - 144
*8/13/04 - 145

Food:
Breakfast: 4 Choc. Chip Cookies
Snack: Trail Mix
Lunch: Lunchable - Turkey, Cheddar Cheese, Wheat Crackers, Cinn. Applesauce, 1/2 Cucumber w/ Ranch Free
Snack: Trail Mix
Dinner: DP's - Steak Fajitas w/ Onion & Green Pepper, Little rice, Chips, Salsa, Fire Beans & Tortillas
Snack:

Water: 3 Waters, 1 Sml. Glass Milk

Exercise:

Planned: Walk
Actual: Grocery Shopping

Comments:

Almost didn't bring my lunch but decided to do it anyway. Making dinner at home tonight, too. Didn't have the greatest breakfast. I was out of my cinn. rais. bread and didn't really have too many other choices... Need to go grocery shopping.

*8/4/04 - 144

Food:
Breakfast: 2 Slices Cinnamon Raisen Bread w/ ICBIN Butter & Tall Hot Chocolate
Snack: 2 Chocolate Chip Cookies
Lunch: Lunchable - Turkey, Cheddar Cheese, Wheat Crackers & 1/2 Cucumber w/ Ranch Free
Snack: Trail Mix
Dinner: BW3s 6 Boneless Medium Wings w/ Ranch, Few Wedges w/ Cheese, Celery
Snack: None

Water: 3 Waters, 1 Rootbeer

Exercise:

Planned: Tennis
Actual: 10 Min. Walk

Comments:


*8/4/04 - 144

Food:
Breakfast: 2 Slices Cinnamon Raisen Bread w/ ICBIN Butter
Snack: Trail Mix
Lunch: Spaghetti, Cinnamon Apple Sauce, 1 Small Choc. Chip Cookie
Snack: 2 Small Choc. Chip Cookies
Dinner: 3 Lo-Carb Chicken Nuggets, Green Beans, Baked Potato w/ ICBIN Butter & Lite Sour Cream, 1/2 Cucumber w/ Ranch Free
Snack: 2 Scoops Mint Chip Ice Cream

Water: 3 Waters

Exercise:

Planned: 20 Min. Walk
Actual: None, watched a movie instead

Comments:

Not too bad a day so far. I have 2 more cookies sitting at my desk waiting for snack time. It's either that or more trail mix. Decision, decisions.

OK, so those weren't "LO-CARB" choc. chip cookies... O'well, I didn't eat that many!

*8/4/04 - 144

Food:
Breakfast: 2 Slices Cinnamon Raisen Bread w/ ICBIN Butter
Snack: 1/3 c. Trail Mix
Lunch: 3/4 Hamburger w/ Lettuce, Tomato, Cheese & Ketchup, Fries and a Pickle
Snack: 2 Low-Carb Chocolate Chip Cookies (Small)
Dinner: Japanese - Teriyaki Steak, Fried Rice, Veggies, 2 Shrimp
Snack: None

Water: 5 Waters

Exercise:

Planned: None
Actual: None

Comments:

The weekend wasn't too bad in the eating section. Saturday we played putt-putt and did a couple rounds in the batting cage and Sunday we went on a 10 min. walk, so we got a little exercise in.

Eric & I had a chat yesterday and we are really going to start eating better and exercising more. I sure hope we can stick to it, too.

*8/4/04 - 144