Week 2, Day 5

Food:
Breakfast: Plain Bagel w/ Lite CC
Snack: None
Lunch:
Snack:
Dinner:
Snack:

Water: 0 Waters, 1 Hot Green Tea

Exercise:

Planned: None
Actual:

My Thoughts:
Really feeling those few pounds I put back on this week. Of course, it might be b/c I've been doing so terrible, too. Ugh!

Goal for this week: Continue through Weekend

Week 2, Day 4

Food:
Breakfast: Plain Bagel w/ Lite CC
Snack: None
Lunch: BW3s - Chicken Wrap w/ Little Med & Ranch, Chips & Pico
Snack: Banana Chips
Dinner: 2/3 Breaded Tenderloin (no fixins), Breaded Cauliflower w/ Cheese
Snack: None

Water: 3 Waters, 1 Hot Green Tea, 1 Rootbeer

Exercise:

Planned: None
Actual: None

My Thoughts:
I think my goal this week should have been "Make this one good week". I'll use that for next week's goal.

Goal for this week: Continue through Weekend

Week 2, Day 3

Food:
Breakfast: Plain Bagel w/ Lite CC
Snack: None
Lunch: Progresso Chicken Noodle Soup, Apple w/ FF Caramel
Snack: None
Dinner: 6" Meatball on Wheat w/ Cheese, Little Mayo, Jalapenos
Snack: Few Tostito Chips

Water: 3.5 Waters, 1 Hot Green Tea

Exercise:

Planned: Upper & 20 Min. Cardio
Actual: None

My Thoughts:
Not a good day. Ugh

Goal for this week: Continue through Weekend

Week 2, Day 2

Food:
Breakfast: Plain Bagel w/ Lite CC
Snack: None
Lunch: Spicy Beef & Broccoli Rice Bowl (98% Fat Free); Apple w/ FF Caramel
Snack: 1 Serving Popcorn
Dinner: Bean Burrito, Rice, Chips, Salsa, Cheese Dip
Snack: None

Water: 3.5 Waters, 1 Hot Green Tea

Exercise:

Planned: Upper & 20 Min. Cardio
Actual: None

My Thoughts:
Lower is really sore today, but it feels great. Can't wait to do upper & cardio tonight. Didn't end up going to the gym, but will make up for it tomorrow. Not being to hard on myself as long as I get to the gym 3 times per week minimum.

Goal for this week: Continue through Weekend

Week 2, Day 1

Food:
Breakfast: Plain Bagel w/ Lite CC
Snack: Apple w/ FF Carmel
Lunch: Spaghetti & Green Beans
Snack: None
Dinner: 6" Grilled Chicken on Wheat w/ Cheese, Lettuce, Tomato, Jalapenos, Little Mayo & Baked BBQ Lays
Snack: None

Water: 3 Waters, 1 Hot Green Tea

Exercise:

Planned: Lower
Actual: Lower

My Thoughts:
Yep, I was right at blowing the weight loss w/ the weekend.

Finally got back to the gym and loved it. Ready to get back into going 5 days a week again. Really pushed myself and felt the burn.

Weekly Weigh-In: 139

Goal for this week: Continue through Weekend

Week 1, Day 7

Food:
Breakfast: Raisin Bran Cereal
Snack: None
Lunch: Chips, Salsa/Sour Cream, Burrito Supreme
Snack: 4 Thin Mints
Dinner: 2/3 Chicken & Rice Burrito (NO sour cream or guac)
Snack: None

Water: 3 Waters, 1 Rootbeer

Exercise:

Planned: None
Actual: None

My Thoughts:
I'm sure this weekend has blown any attempt I made this week.

Goal for this week: Eliminate all pop