Out of town

This site will not be updated again until Monday, January 16 as I will be out of town attending the quarterly GWO. Please check back then for my weekend food updates!

Week 2 - Day 12

Breakfast: 4 Pieces Turkey Bacon, 1 Pc. Wheat Toast
Snack: String Cheese & Kiwi
Lunch: Chicken, Mashed Potatoes
Snack: String Cheese & 5 Wheat Crackers
Dinner: Ham on 2 Slices Wheat Bread
Snack: String Cheese, Popcorn

Water: 5

Exercise:
Try to do Abs before I got to bed tonight or this afternoon if I get time.

Stayed up too late and did not get abs done.

Comments:
Will be leaving today at 2:00 to head to Columbus for GWO. Ready for a yummy free day, too. Breakfast, lunch, fondue, smores, etc!

Week 2 - Day 11

Breakfast: 4 Pieces Turkey Bacon, 1 Pc. Wheat Toast
Snack: 4 Wheat Crackers, 3 Slices Ham, 1 Piece FF Cheese
Lunch: Turkey on 2 Pieces Wheat Bread, Spinach, Salad w/ FF Ranch
Snack: String Cheese & Kiwi
Dinner: Chicken, Mashed Potatoes, Salad w/ FF Catalina
Snack: String Cheese & Banana

Water: 6

Exercise: Cardio & Upper. Probably won't get time tomorro to do upper, so want to get it in tonight. Depending on time, I might just skip cardio since I still have to pack for the weekend, too. I'm going to try not to though!

Only did upper body. I got a really good workout though. Would rather miss a cardio than a weight lifting workout!

Comments: Feel good today, except I'm starting to write stuff down to take to GWO for Saturday. i.e. Hot chocolate, buttery popcorn, cool ranch doritos, cookies.

Almost forgot. I checked my weight this morning and was at 138.5. This weekend will probably put me right back up to where I was, but hey! It will be worth it.

Thought of another dilemma I'm going to have with dieting. We are going to Florida February 5-8. That might put a damper on dieting that few days.

It's Official! My free days are Saturdays now instead of Sundays!

Week 2 - Day 10

Breakfast: 1 Egg, 1 Pc. Wheat Toast
Snack: 4 Wheat Crackers w/ 3 Pieces of Ham cut in 1/4
Lunch: Steak, Cauliflower, Spinach
Snack: Protein Shake & Kiwi
Dinner: Chicken Fajita on Wheat Tortilla w/ Lettuce & Salsa
Snack: 2 Pcs. String Cheese & Banana

Water: 5

Exercise:
Abs & Lower Body - Good workout. I felt some burning, which is always good.

Comments:
Feeling much better today. I guess I just had a bad day yesterday or something. Found a new healthy protein! LF String Cheese 8 g Protein, -2 Carbs. Special thanks to Danialle! Eat 2 plus a carb and there's your snack!

Week 2 - Day 9

Breakfast: 3 Pcs. Turkey Bacon, 1 Pc. Wheat Toast
Snack: none - too busy at work
Lunch: Chicken, Rice, Salad w/ FF Catalina
Snack: Part of my Cottage Cheese & Kiwi
Dinner: Popcorn Chicken Salad w/ FF Ranch
Snack:

Water: 5

Exercise:
Plan on doing Cardio and Abs tonight. Only did 10 minutes of cardio. I was feeling blah and on the verge of a headache. Didn't do abs, but plan on doing them tomorrow

Comments:
Missed my morning snack b/c I got super busy and didn't realize it until it was too close to lunch time. I am hungry though. My snacks just aren't going well today at all. My cottage cheese this afternoon made me gag, so I guess my tummy has said enough of it. I decided to get some LF or FF Sting Cheese to eat as protein, more beef jerky, I can do little turkey or ham on a few crackers. Gotta come up with some new snacks tonight. I'm trying to stay away from the bars and shakes now in case I get pregnant b/c I won't eat/drink them in that case.

Week 2 - Day 8

Breakfast: 1 Egg, 1 Pc. Wheat Toast
Snack: Cottage Cheese & Kiwi
Lunch: Steak, Red Potatoes, Green Beans
Snack: Shake & Banana
Dinner: Veggie Refried Bean on Wheat Tortilla w/ Little FF Cheese
Snack: none

Water: 5

Exercise: Upper Body - Feel a little better about my upper workout this week. I upped my weights a little and I still have to up them again on one of the exercises. Little sore this morning, so I guess that tells me something was right.

Comments: Overall, I feel pretty good about last week. My weight and stats look pretty good though mostly from water, but I'll take the loss any way!

Week 1 - Day 7

Breakfast: 4 Pcs. Turkey Bacon, 1 Pc. Wheat Toast
Snack: Shake
Lunch: Chicken, Baked Beans, Salad w/ FF Catalina & 2 Pickles
Snack: Detour Bar
Dinner: Pizza King Pizza
Snack:

Water: 6

Exercise: 20 minutes of Cardio & Abs

Comments: I had a bad evening. I had a headache and didn't feel like cooking. Since I wasn't all that bad yesterday I decided we could splurge on pizza.