Mar 19

Food:
Breakfast: Low Sugar Maple & Brown Sugar Oatmeal
Snack: none
Lunch: Subway - 6" Chicken Breast on Wheat w/ American Cheese, Lettuce, Black Olives, Jalapenos, Banana Peppers
Snack: none
Dinner: Olive Garden - Salad w/ 1 Bread Stick, 1/4 Moz Triangle, Chicken Vino Bianco - 2 Chicken Breasts w/ Little Fettucine Noodles, Mushrooms, Onions in White Wine Sauce
Snack: none

Water: 4 Waters, + Vitamin

Exercise:

Planned: None
Actual: None

My Thoughts:
Had a really bad night eating. Ugh!

****************************************************************************
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -8

Mar 18

Food:
Breakfast: Grande Non-Fat Mocha
Snack: none
Lunch: Bean Burrito w/ Little Sour Cream, Rice, Chips w/ Salsa & Little Cheese Dip
Snack: none
Dinner: Small Bowl of Mashed Potatoes
Snack: none

Water: 3.5 Waters, 1 Milk + Vitamin

Exercise:

Planned: None - Surgery
Actual: None - Surgery

My Thoughts:
Should be an interesting next couple of days with getting dental surgery. Will probably eat liquids/soft foods at first and we know what that includes... Some not so healthy items... Gotta keep the willpower.

Oops, didn't start the day off right.

****************************************************************************
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -8

Mar 17

Food:
Breakfast: 2 Slices Cinnamon Raisin Bread w/ ICBIN Butter
Snack: 2 Saltines
Lunch: BW3s - About 1/2 Chicken Tender Salad (Hot) w/ FF Ranch
Snack: none
Dinner: Bean Burrito w/ Little Lite Sour Cream
Snack: none

Water: 4 Waters, 1 Milk + Vitamin

Exercise:

Planned: Lower, Upper, Abs, & Maybe Cardio
Actual: Lower, Upper, Abs & Horizontal Cardio :)

My Thoughts:
Have a rough night planned for working out. Ugh! Not doing good on the gym this week. Won't be able to work out Friday & possibly Saturday either b/c of my surgery on Friday. Darn!

Ended up having a pretty good night working out. Forgot to do the extra Bicep Curl and one set on Shoulder Press, but really a good night.

****************************************************************************
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -8

Mar 16

Food:
Breakfast: Grande Non-Fat Mocha
Snack: 2 Saltines
Lunch: Homemade Chicken Salad on Wheat Bun, 7 radishes
Snack: none
Dinner: Subway - 6" Grilled Chicken on Wheat w/ American Cheese, Lettuce, Black Olives, Sweet Peppers, & Jalapenos
Snack: Radishes

Water: 3 Waters, 1 Milk + Vitamin

Exercise:

Planned: Upper, Cardio & Abs
Actual: None

My Thoughts:
Didn't sleep well last night. Eric has an interview on Monday w/ pharm, so that's on my mind. Also dreamt that I just had a baby one day w/out any warning and no one believed me. Weird!

Went shopping for a new suit for Eric. It took longer than expected so it was getting late by the time we ate dinner & got home. Did get some horizontal action in though.

****************************************************************************
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -8

Mar 15

Food:
Breakfast: 2 Slices Cinnamon Raisen Bread w/ ICBIN Butter
Snack: Cottage Cheese
Lunch: Homemade Chicken Salad on Wheat Bun, 7 Radishes
Snack: 2 Saltine Crackers
Dinner: Moe's Southwest Grill - Homewrecker Burrito - Chicken, Rice, Lettuce, Pico, Little Sour & Guac, Chips & Little Cheese Dip
Snack: 2 Peanut Butter Cookies

Water: 4 Waters, 1 Milk + Vitamin

Exercise:

Planned: Upper, Cardio & Abs
Actual: None - Switched to Wednesday night

My Thoughts:
Made more chicken salad last night. Need to come up with some other stuff to take to work over the weekend. Cut up some radishes, too. They basically are like eating raw carrots (nothing in them). I feel like I'm eating a ton b/c a serving size is 7, too. Need to get some salad to bring especially if I am just packing a sandwich for lunch.

Dinner wasn't as bad as it sounds. It is a very healthy mexican place. We did not feel heavy or yucky after eating there at all. The only bad thing was eating the cheese dip & chips.

****************************************************************************
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -8

Mar 14

Food:
Breakfast: 2 Slices Cinnamon Raisen Bread w/ ICBIN Butter
Snack: Cottage Cheese
Lunch: Homemade Chicken Salad on Wheat Bun
Snack: 1/4 Cup Almonds
Dinner: Homemade Taco Salad - 2 Shells Crunched, Beef w/ Seasoning, Lettuce, Cheese, Little Lite Sour Cream, Salsa
Snack: none

Water: 4 Waters, 1 Milk + Vitamin

Exercise:

Planned: Lower, Cardio & Abs
Actual: Lower, 20 Min. on Treadmill, Abs on Machine

My Thoughts:
My arms are sore today, which makes me think I did good yesterday. Yay! Passed up the offer to get Chinese for lunch again today...

Need to figure out what I'm going to do for lunch the rest of the week. Don't have it planned. If all else fails I make more chicken salad I suppose. Do have evening meals planned out though. That's a good thing.

Increased some of my weights tonight. Had a good workout. It's rough doing lower and cardio in the same evening.

****************************************************************************
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -8

Mar 13

Food:
Breakfast: 1 Slice Wheat Bread w/ Peanut Butter
Snack: none
Lunch: Subway - 6" Grilled Chicken on Wheat w/ American Cheese, Lettuce, Tomato, Blk. Olives, Japs, & Sweet Peppers
Snack: Movie Popcorn (No butter, but way too much), 4 Nachos w/ Cheese
Dinner: Steak & Shake - Single Burger w/ ketchup, mustard, tomato, fries, little coleslaw
Snack: 1/2 Turtle Sundae Shake

Water: 3 Waters, 1 Milk + Vitamin

Exercise:

Planned: Upper & Cardio & Abs
Actual: Upper & 20 Min. Cardio & Abs on Machine

My Thoughts:
My weight has been off my 2 pounds this whole time b/c we had the scale sitting on the bathroom rug. We've moved it now and figured it out so I changed all my weigh-ins to be 2 pounds heavier. No change this week and actually I'm excited about that b/c it's been a rough week with my birthday, the visit to the hospital to see K, and a few bad lunches. We barely ate at home this past week in the evenings. I'm back on track starting 7 am tomorrow morning. My goal this week is to lose 2 pounds.

Had a really good upper body workout. I really pushed myself to do more on chest press & shoulder press. I also added more weight on bicep curls and even added an extra thing for biceps. I really want to see some definition there.

****************************************************************************
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 144
TOTAL LOST: -8