9/14 - Friiiiiiday

Food:
Breakfast: Grande Non-Fat Hot Chocolate
Snack: None
Lunch: McD's - 2 Hamburgers, Med Fry
Snack: 2 Hershey Kisses
Dinner:
Snack:

Beverages:
Water - 1
Tea - 2
Non-Fat Hot Chocolate - 1

Exercise:

Planned: Packing, Possible Walk
Actual:

Comments:

Thank goodness it's Friday. However I have to work on Saturday, too. I'll gladly take the OT though. Didn't eat this morning, then went to doc for wrist. Nauseous when I got done so I just picked up McD's. Ugh!

9/13

Food:
Breakfast: Granola Bar
Snack: Raisins
Lunch: Arni's Junior Salad w/ Italian Herb Dressing, Cup of Chili
Snack: None
Dinner: Wendy's - 1/2 Spicy Chicken Sandwich, Sml. French Fries
Snack: None

Beverages:
Water - 1
Tea - 1
Root Beer - 1

Exercise:

Planned: Possible Walk (unless my dad comes up)
Actual: None - Dad came up

Comments:

My dad & Peg might come up tonight. If they do then we'll likely eat out, but I plan on eating some form of a salad or a healthy option. Also lost 1 pound from last week. It's a slow process but I'll get there with time.

Weigh-In: 153

9/12

Food:
Breakfast: Granola Bar
Snack: None
Lunch: Grilled Chicken w/ Monterey Cheese, Grilled Onions & Tomatoes on Foccaccia Bread, Apple Salad, Pickle
Snack: 1 Hershey Kiss
Dinner: Few Chips w/ Salsa & Little Cheese Dip, Bean Burrito, Rice
Snack: None

Water: 1

Exercise:

Planned: Iron Yoga or Walk
Actual: 10 Min Walk at Lunch, none at home

Comments:

It has been a stressful day at work so far. Didn't sleep well last night. Did not eat nearly as many chips as I usually do. Decided to change my "water" to "beverage" tomorrow so I can visualize what I'm drinking as well.

9/11 - Moment of Silence

Food:
Breakfast: 1 Slice Wheat Toast w/ RF Peanut Butter
Snack: None
Lunch: Chicken Teriyaki w/ Pineapple
Snack: Mini Bag Plain Popcorn
Dinner: Black Bean & Rice Burrito, Side of rice & beans
Snack: None

Water: 2

Exercise:

Planned: Iron Yoga or Walk
Actual: None (Sorta - Did 5 flights of stairs up & down and a 10 minute walk at work)

Comments:

Finished off my regular tea last night and made a pot of decaf only and no sugar. Had a meeting all morning and was proud that I did not partake in the refreshments of the "coffee social".

9/10 - Back to the Drawing Board

So I'm going back to when I lost a bunch of weight and getting back on track. I did so well... ummm.... a few years ago and definitely want to get back to a reasonable weight and just feel overall good about myself and my weight. So, along with Kitten, I'm going to jump on the diet journal wagon again and see where it takes me. Hopefully for a nice, long, healthy ride... Hang on cause there will be bumps along the way...

Food:
Breakfast: Granola Bar
Snack: 1 Hershey Kiss, Few Raisins
Lunch: Qdoba - Vegetarian Nachos
Snack: Few Raisins
Dinner: 3 Slices of Margarita Pizza
Snack: None

Water: 2

Exercise:

Planned: Iron Yoga or Walk
Actual: 2 Hours of Packing (Squat, Lifts, Bends, etc) plus, 20 each Abs (front, left right), 20 lunges

Comments:

The Plan is to eat healthier foods and focus on my proportions. Most importantly I need to find the time daily to do some sort of exercise, whether it's yoga, gym or doing things around the house/neighborhood.

Did great on dinner. Wasn't very hungry when I got home from work so we got to packing. Eric ordered delivery and I had no idea or I would have ordered something a little better for me. I normally eat the whole 6 pieces worth of a small pizza, plus breadsticks. I had 3 slices and no breadsticks. Go me!! Also, got some lunges and abs in before bed.

Not too bad of day for starting after lunch!