Apr 8

Food:
Breakfast: Plain Bagel w/ CC
Snack: none
Lunch: Campbell's Chicken & Stars Soup at Hand & Cottage Cheese
Snack: none
Dinner: McD's - 2 Hamburgers, Small Fry
Snack: Vanilla Shake w/ Hot Fudge

Water: 3 Waters, 2 Hot Green Teas w/ honey, + Vitamin

Exercise:

Planned: None - Travel
Actual: None

My Thoughts:
Won't be updating again until Sunday or possibly Monday.

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Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 140
TOTAL LOST: -12

Apr 7

Food:
Breakfast: Plain Bagel w/ CC
Snack: none
Lunch: Chips & Salsa w/ Little bit of Sour Cream, Bean Burrito, Rice
Snack: none
Dinner: Outback - Few Bloomin' Onions w/ Ranch, Salmon & Steamed Veggies, 2 Slices Bread, 1 Piece Crab Leg
Snack:

Water: 4 Waters, 2 Hot Green Teas w/ honey, + Vitamin

Exercise:

Planned: Probably None
Actual: None

My Thoughts:
Mom is coming up tonight for dinner and I have to pack for my trip to OH tomorrow so probably won't get any exercise in. :( Hopefully I can at least maintain til Sunday. Although I know I've gained 1/2 pound back so far. Probably w/ all this darn eating out! Ugh! Will be back on track with exercise & eating at home in the evenings either Sunday night or for sure Monday.

BAD DAY for eating!

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Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 140
TOTAL LOST: -12

Apr 6

Food:
Breakfast: 2 Slices Turkey Bacon on 1 Slice Wheat Toast
Snack: none :(
Lunch: Subway - 6" Grilled Chicken on Wheat w/ American Cheese, Lettuce, Tomato, Black Olives, Jalapenos
Snack: 1/4 Cup Almonds
Dinner: 2 Slices Turkey Bacon on 1 Slice Wheat Toast w/ Little Lite Mayo, 3 Slices Colby Cheese
Snack: Sugar Free Klondike Bar

Water: 2 Waters, 2 Hot Green Teas, 1 Milk + Vitamin

Exercise:

Planned: Lower & Walk Doggies or 20 Min. Cardio at Gym
Actual: Lower & Walk Doggies

My Thoughts:
Missed my morning snack. By the time I realized I was starving it was too close to lunch time.

Took dogs on a little shorter walk b/c it was sprinkling outside and looked like it could cut lose anytime. It was a very brisk walk though, too. Also added another hamstring exercise to my lower routine.

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Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 140
TOTAL LOST: -12

Apr 5

Food:
Breakfast: Plain Bagel w/ CC
Snack: none
Lunch: Salad w/ Grilled Chicken, Cheese & FF Ranch, Cottage Cheese & Banana
Snack: 1/4 Cup Almonds
Dinner: Catfish Fillet, Salad w/ Ranch Dressing
Snack: none

Water: 3 Waters, 2 Hot Green Teas, 1 Milk + Vitamin

Exercise:

Planned: Upper & Walk Doggies or 30 Min. Cardio at Gym
Actual: Upper

My Thoughts:
Not sure what we'll get in tonight. My grandparents are back from FL now and are coming up to visit us. We are going to go out for dinner. Still hope to get to the gym to do upper & cardio, if we don't get a walk in with the doggies.

Didn't get cardio in b/c it was too late by the time we got back to walk the doggies or do cardio at the gym. It was 9:00 already when we got done at the gym. Upper workout was pretty good except I didn't do triceps b/c they are very sore already, I assume from the resistance Godiva gives me when I walk her...

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Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 140
TOTAL LOST: -12

Apr 4

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: Cottage Cheese & Kiwi
Lunch: Salad w/ Southwestern Chick Strips, Cheese & FF Ranch
Snack: 1/4 Cup Almonds (Lightly Salted)
Dinner: Subway - 6" Chicken Breast on Wheat w/ American Cheese, Lettuce, Tomato, Black Olives, Jalapenos
Snack: Few Slices of Colby Cheese

Water: 3.5 Waters, 2 Hot Green Teas, + Vitamin

Exercise:

Planned: Walk Doggies & Lower
Actual: Walk Doggies & Lower

My Thoughts:
Back on full throttle today. Really feeling saggy in my drawers and I love it! I love the roominess when it means I'm losing weight!

Didn't get lunges in, but did do a hamstring machine. Ended up being a clutz and fell over the glute machine and hurt wrist. I just landed on it wrong. It's not broken or sprained.

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Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 140
TOTAL LOST: -12

Apr 3

Food:
Breakfast: Slice Wheat Toast w/ Peanut Butter
Snack: none
Lunch: McD's - 2 Hamburgers & Medium Fry
Snack: none
Dinner: 2 Slices Turkey Bacon on 1 Slice Wheat Toast w/ Little Lite Mayo
Snack: none

Water: 3 Waters, 1 Milk + Vitamin

Exercise:

Planned: Walk Doggies
Actual: Walk Doggies, Walk around Dog Park & Work in Yard

My Thoughts:
Finally hit my 140 goal. One month later than I anticipated, but I hit it so that's all that matters. Can get into an old pair of khakis that I really love. Tried on my jeans and can get them buttoned, but still need to lose a few to feel comfy in them.

Horrible lunch I know. No excuse! Spent most of the day outside otherwise.

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Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 140
TOTAL LOST: -12