Month 1, Week 1
I decided to give Weight*Watchers a try, so here goes. I will be giving updates as such. On the sidebar is my stats, etc.
Monday
Target Pts: 20
Food Pts: 27
Activity Pts: 1
End of Day: 26
Balance: -6
Water (6): 2
Fruits & Veggies (5): 1
Milk (2): 0
Oils (2): 0
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Tuesday
Target Pts: 20
Food Pts: 21
Activity Pts: 1
End of Day: 20
Balance: 0
Water (6): 5
Fruits & Veggies (5): 4
Milk (2): 2
Oils (2): 0
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Wednesday
Target Pts: 20
Food Pts: 23
Activity Pts: 0
End of Day: 23
Balance: -3
Water (6): 3
Fruits & Veggies (5): 3
Milk (2): 1
Oils (2): 0
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Thursday
Target Pts: 20
Food Pts: 19
Activity Pts: 0
End of Day: 19
Balance: +1
Water (6): 4
Fruits & Veggies (5): 2
Milk (2): 2
Oils (2): 0
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Friday
Target Pts: 20
Food Pts: 27
Activity Pts: 0
End of Day: 27
Balance: -7
Water (6): 3
Fruits & Veggies (5): 2
Milk (2): 1
Oils (2): 0
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Saturday
Target Pts: 20
Food Pts: 26
Activity Pts: 3
End of Day: 23
Balance: -3
Water (6): 6
Fruits & Veggies (5): 2
Milk (2): 1
Oils (2): 0
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Sunday
Target Pts: 20
Food Pts: 25
Activity Pts: 2
End of Day: 23
Balance: -3
Water (6): 3
Fruits & Veggies (5): 2
Milk (2): 1
Oils (2): 0
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Weekly Allowance Used: 24 of 35
Total Activit Points: 7
Total Weight Lost = 4 pounds
This week I commit to:
*No Coke (Check)
*Exercise 4 Days (Check)
*Losing 2 pounds (Check)
