WK 1, Day 4

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: Cottage Cheese & Pears
Lunch:
Snack:
Dinner:
Snack:

Water: 1 Water, 1 Glass Milk

Exercise:

Planned - Walk on Trail

Comments:

WK 1, Day 3

Breakfast: 1 Piece of Sausage on Biscuit
Snack: Cottage Cheese & Pears
Lunch: Few Pieces of Chicken & Baked Beans
Snack: Protein Shake & Both Servings of Popcorn
Dinner: 6" Meatball on White w/ Cheese, Mayo, Black Olives
Snack: 2 Choclate Chip Cookies

Water: 3.5

Exercise:

Planned - 20 Minutes on Stepper or Walk on Trail

Cramps started in again late afternoon so I relaxed on the couch

Comments:

Decided that this is not the week to start full throttle although I'm not doing too bad and will continue. Give me a few days and I'll be back.

Really struggling with reheated chicken. Almost puked after a few bites at lunch today. It's not so bad when I fix it in the evenings, but it is bad reheated. I'm going to cook some red meat tonight so that's better. I think.

WK 1, Day 2

Breakfast: 1 Egg w/ 1 Piece Wheat Bread
Snack: Cottage Cheese & Banana
Lunch: Chicken & Baked Beans
Snack: Protein Shake & Pears
Dinner: Chicken & Rice Burrito, Chips, Salsa, Fire Bean Dip & Tortillas
Snack:

Water: 4 Water, 1 Glass Milk

Exercise:

Planned - 20 Minutes on Stepper or Walk on Trail

Comments:

WK 1, Day 1 - BFL - Starting Over - "A new Lifestyle"

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: String Cheese & 5 Wheat Crackers
Lunch: Chicken w/ BBQ Seasoning, Corn, Green Beans
Snack: Protein Shake & Kiwi
Dinner: Chicken, Baked Potato w/ Spray Butter & Light Sour, Cauliflower
Snack: Few Dry Roasted Peanuts, 2 Chocolate Chip Cookies

Water: 3 Water, 1 Glass Milk, 1 Rootbeer

Exercise:

50 Crunches, 50 Butt Lifts, 50 Aductors, 50 Reverse Left Lifts (All 4s)

Comments:

Starting a new week of eating healthy and doing some form of exercise. Although I haven't gained back much, if any of the weight I lost last time I'm still not fit by any means and want to look sexy when I put that bathing suit on this summer. As you can see I'm going to try to start drinking 1 glass of milk every day, too. I am going to take pics and do stats this evening before I exercise. I can only imagine how bad those are. Ugh! I just looked at my calendar and this Sunday would have been the completion of the first 12 weeks of BFL... Interesting.

Maybe the week I'm supposed to start my period wasn't such a good idea to start a diet...