Week 10

Weigh-In: 142

Monday
B: Plain Bagel w/ Lite CC
S: Banana
L: Turkey, Mashed Potatoes, Salad w/ FF Ranch, Brownie
S: None
D: Grilled Chicken, Sour Cream, Salsa on Tortilla, Few Chips, Brownie

Exercise: None

Thoughts: Ready to get back into a regular routine. Tried a new cafe for dinner. Didn't realize that was all I was getting in my wrap. Definitely will try something different next time.

Tuesday
B: Grande Non-Fat Mocha, Plain Bagel w/ Lite CC
S: None
L: Turkey, Salad w/ FF French, Grapes
S: Banana, 5 Animal Crackers
D: None
S: Brownie

Exercise: None

Thoughts: Shoulders are really sore from massage last night. Didn't sleep well. Must got to bed early. Craving chocolate.... Wasn't hungry for dinner.

Had wellness screening for work. My HDL was right on the line. Apparently I need to eat more fruits and veggies and exercise more. I eat more fruits and veggies now than I ever have. Guess I'll eat even more. Already know I need to exercise more...

Wednesday
B: Grapes, 10 Animal Crackers
S: Banana
L: Turkey, Salad w/ FF French, Applesauce
S: Raisins
D: Chips & Cheese Dip, Bean Burrito & Rice

Exercise: None

Thoughts: Fruit was on the menu today...

Thursday
B: Plain Bagel w/ Lite CC
S: None
L: Turkey, Salad w/ FF Ranch, Applesauce
S: Animal Crackers
D: 1/2 Eggrolls, Chicken & Shrimp Teriyaki, Veggies & Fried Rice

Exercise: None

Thoughts: Happy Birthday to Me!

Friday
B: Blueberry Muffin, 1/2 Sml Non-Fat Hot Chocolate
S:
L:
S:
D:

Exercise: None

Thoughts:

Saturday
B:
L:
D:

Exercise:

Thoughts:

Sunday
B:
L:
D:


Exercise:

Thoughts:


Goals for this week:
*3 Days Cardio
*Lose 1 pound this week

My Thoughts/Week Summary:
Lost 1/2 pound last week. I'll take it. Probably would have lost a whole pound if I hadn't eaten a bunch of crap over the weekend. It happens though.

Really busy week this week. Have something going on every night except Friday. Ugh!