Food:
Breakfast: 2 Pieces Cinnamon Raisen Bread w/ ICBIN Butter Lite
Snack:
Lunch:
Snack:
Dinner:
Snack:

Water: .50 Waters

Exercise:

Planned: 30 Min. Walk
Actual:

Comments:

Hopefully the rain lets us for a bit tonight so we can get a walk in.

*8/4/04 - 144
*8/13/04 - 145
*8/17/04 - 145.5 (AF)

Food:
Breakfast: 2 Pieces Cinnamon Raisen Bread w/ ICBIN Butter Lite
Snack:
Lunch: JJ's Turkey Tom w/ Cheese & Peach
Snack: 2 Choc. Chip M&M cookies
Dinner: BW3s - 6 Boneless Medium Wings w/ Ranch & Few Wedges w/ Cheese
Snack:

Water: 2.50 Waters, 1 Rootbeer

Exercise:

Planned: Short Walk
Actual: Nope, it was raining

Comments:

Lacking on the walking this week b/c of the rain. Looks like it's supposed to rain through Saturday. :(

*8/4/04 - 144
*8/13/04 - 145
*8/17/04 - 145.5 (AF)

Food:
Breakfast: 2 Pieces Cinnamon Raisen Bread w/ ICBIN Butter Lite
Snack: Plain Bagel w/ Onion & Chive Cream Cheese (Meeting)
Lunch: 1/2 Lunchable - Turkey, Cheddar Cheese, Wheat Crackers
Snack: Musk Melon
Dinner: 6" Meatball on Wheat w/ Cheese, Blk. Olives, Jalapenos
Snack:

Water: 3.50 Waters

Exercise:

Planned: Long - Either Walk or Rollerblade
Actual: None - It looked like rain

Comments:

We've really been doing some powerwalking the last 2 nights and I've been focusing on squeezing my buttcheeks together and I do feel it working. Tonight we're going to hopefully rollerblade clear to 52 on the trail, which is a good distance. Those things really work my legs, but also hurt my ankles, so I gotta figure that out somehow

*8/4/04 - 144
*8/13/04 - 145
*8/17/04 - 145.5 (AF)

Food:
Breakfast: 2 Pieces Cinnamon Raisen Bread w/ ICBIN Butter Lite
Snack: Peach
Lunch: Lunchable - Turkey, Cheddar Cheese, Wheat Crackers, Musk Melon
Snack: 1 Chcolate, Chocolate Chip Cookie (BAD)
Dinner: Taco Salad - 2 Shells Crunched, Beef, Lettuce, Cheese, Salsa & Sour cream
Snack: Tomato

Water: 3.25 Waters

Exercise:

Planned: 10 Min. Walk
Actual: 10 Min. Walk

Comments:

Not too bad of day except that one cookie, but I could have definitely eaten more and I only had 1, so that was actually good.

*8/4/04 - 144
*8/13/04 - 145
*8/17/04 - 145.5 (AF)