Week 5
Weigh-In: 144.5
Monday: B: Cinnamon Raisin Bagel (Plain); L: Chicken & Rice Casserole, 1/2 Kiwi, Chips Ahoy 100 Cal Pack; S: 4 Strawberry Twizzlers; D: 1 Sml (6 mini slices) Margherita Pizza, 1 Sml Piece Garlic Bread, Salad w/ FF French, Tiramisu
Tuesday: B: SB Cinnamon Raisin Cereal Bar; L: Chicken & Rice Casserole, 1 Vanilla Pudding Cup; D: Olive*Garden - Salad, 1/2 Breadstick, 1/2 Chicken w/ Penne Pasta and this weird light cheesey funky sauce. (yucky)
Wednesday: B: Graham Cracker 100 Cal Pack; S: Chocolate Pudding Snack; L: Chicken & Rice Casserole, Green Beans, 4 Strawberry Twizzlers ; S: 1/2 Cup Granola, ~10 Strawberry Twizzlers; D: Chips, Salsa, Cheese Dip, Bean Burrito w/ Little Sour Cream, Rice
Thursday: B: 1/2 Plain Bagel w/ Lite CC, Grande Non-Fat Mocha; L: 5 Bitesize Potato Jalapeno Appetizer things, 1/2 Southwest Chicken Wrap, Few Fries, 2 Pickle Spears; D: Arby*s - Roast Beef Sandwich w/ Little Cheddar, Few Curly Fries
Friday: B: Plain Bagel w/ Lite CC; L: McD*s - 2 Hamburgers & Fries; S: Nestle Crunch Bar; D: 1 Roast Beef Sandwich w/ Little Cheddar, Few Curly Fries
Saturday: B: 100 Cal Pack Graham Crackers; L: Chips, Salsa, Cheese Dip, Bean Burrito, 1/2 Cheese Quesadilla, Rice; S: Grande Non-Fat Hot Chocolate
Sunday: B: Sausage & Cheese Biscuit; L: Fresh Fruit; D: Turkey Sandwich on French Loaf, 1 Slice Cheese, Lettuce, Little Lite Mayo, Chips & Little French Onion Dip; S: Heath Klondike Bar
Exercise: M-20 Min Bike, T-None, W-None, Th-None, F-30 Min Treadmill, Sa-None, Su-None
Goals for this week:
*3 Days Cardio, 3 Days Weight Lifting (Didn't make it completely)
*Only Water & Green Tea. NO POP or Expresso!! (1 Non-Fat Mocha)
*Try Pilates DVD ONCE! (Nope)
My Thoughts/Week Summary:
My week isn't starting off great b/c I have a seriously sore foot which has put a damper on cardio. I'm going to do pilates for cardio this week and do what I can on the weight lifting.
Not doing great this week so far. I haven't been able to hit the gym b/c of my foot, although we are going tonight (Thurs) come hell or high water! I gotta work this fat off. I don't think I will handle it well if I gain even a 1/2 pound more.
Not such a great week. Between my sore foot and my gramps being in the hospital, it made for a rough week. Go to foot doc on Monday, so hopefully I'll know what's wrong. Also went grocery shopping today so I'll be set for a good week 6.
