Apr 16

Food:
Breakfast: 2 Slices Wheat Toast w/ Peanut Butter
Snack: none
Lunch: 2 Slices Cheese Pizza
Snack: none
Dinner: Homemade Taco Salad
Snack: none

Water: 3 Waters, 1 Milk + Vitamin

Exercise:

Planned: Work in Yard all Day
Actual: Work in Yard all Day

My Thoughts:


****************************************************************************
Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 139.5
TOTAL LOST: -12.5

Apr 15

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: 2 Saltines
Lunch: Deli Select Ham on Wheat Bun, Salad w/ FF French
Snack: 4 Sugar-Free Milano Cookies
Dinner: Wendy's - Spicy Chicken Sandwich, French Fries
Snack: 1 Dip Chocolate in Waffle Cone

Water: 3.5 Waters, 2 Hot Cinnamon Tea w/ Honey, 1 Milk + Vitamin

Exercise:

Planned: None
Actual: None

My Thoughts:
Dinner tonight will be as good as can be gotten. Going to a Pacers Game and stopping on the way for dinner. Not feeling great about eating this week, but I'll manage. I'm going to have these bumps in the road sometimes down the road, too.

Darn it, the little place downstairs ran out of green tea until Monday. :(

I'm hungry today...

Where did my willpower go???

****************************************************************************
Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 139.5
TOTAL LOST: -12.5

Apr 14

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: none
Lunch: Deli Select Turkey on Wheat Bun, Salad w/ Grape Tomatoes & FF Ranch
Snack: none
Dinner: Healthy Grilled Cheese, Grape Tomatoes & 2 Radishes
Snack:

Water: 2.5 Waters, 1 Hot Green Tea w/ Honey, 1 Hot Cinnamon Tea w/ Honey, 1 Milk + Vitamin

Exercise:

Planned: Lower & Walk Doggies or 20 Min. Cardio
Actual: Lower & Walk Doggies

My Thoughts:
Not too bad of a day.

****************************************************************************
Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 139.5
TOTAL LOST: -12.5

Apr 13

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: none
Lunch: Subway - 6" Chicken Breast on Wheat w/ American Cheese, Lettuce, Tomato, Black Olives, Jalapenos
Snack: Cottage Cheese & 4 Saltines
Dinner: Deli Select Ham on Wheat Bun, Salad w/ Grape Tomatoes & FF Ranch
Snack: none

Water: 2.5 Waters, 2 Hot Green Tea w/ Honey, + Vitamin

Exercise:

Planned: Upper & Walk Doggies or 30 Min. Cardio
Actual: Upper & Walk Doggies

My Thoughts:
In serious need of groceries, which we are getting tonight.

****************************************************************************
Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 139.5
TOTAL LOST: -12.5

Apr 12

Food:
Breakfast: Plain Bagel w/ CC
Snack: none
Lunch: Bean Burrito, Rice, Chips w/ Little Salsa & Little Cheese Dip
Snack: none
Dinner: Pucchini's - Chicken Piccata (Linguini in a cream sauce)
Snack: 1/2 Piece Tiramisu & 1 1/2 Chocolate Martinis :D

Water: 3 Waters, 2 Hot Green Tea w/ Honey, 1 Milk + Vitamin

Exercise:

Planned: None - Day Off - Anniversary
Actual: None

My Thoughts:
My week back on track is spiraling out of control... I'd like to say today is a free day b/c of my anniversary, but I don't really want it to be a free day. It seems like that's how its going though. :D

Yep, today was a free day. Must eat good rest of week!

****************************************************************************
Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 139.5
TOTAL LOST: -12.5

Apr 11

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: Cottage Cheese & 4 Saltines
Lunch: Tequila Lime Chicken & Corn
Snack: none
Dinner: Moe's - Chicken & Rice Burrito
Snack: none

Water: 2.5 Waters, 2 Hot Green Tea w/ Honey, 1 Milk + Vitamin

Exercise:

Planned: Lower & Walk Doggies or 20 Min. Treadmill
Actual: Lower

My Thoughts:
OK, I am very excited that I finally broke the 140s now. Woohoo! I'm feeling so good about myself right now. I'm getting the feeling of "I look damn good" back again and I love it. I even decided to put my belly ring back in. Eric thinks I'm going a little nuts (I think), but I feel so good and that in turns helps our relationship. I'm only doing it for myself and a little for him, too. I know that our losing weight makes both of us feel so much better overall.

I don't think I'll lose 4.5 pounds this week to meet my goal of 135 by Apr 17, but it should be close and I'm doing such an outstanding job that I don't care. I'll get there and still feel great with what I've accomplished thus far! We'll see what this week brings though.

Hamstrings are REALLY sore from working out in the yard on Sunday. Added a couple extra things to my lower, but didn't do lunges last night.

****************************************************************************
Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 139.5
TOTAL LOST: -12.5

Apr 10

Food:
Breakfast: 1 Egg, 3 Bites of Potatoes, 1 Slice Bacon, 1 Piece Toast
Snack: none
Lunch: McD's - Hamburger
Snack: 1/3 DQ Small Heath Blizzard
Dinner: Subway - 6" Grilled Chicken on Wheat w/ American Cheese, Lettuce, Tomato, Black Olives, Jalapenos
Snack: none

Water: 3 Waters,

Exercise:

Planned: None
Actual: Worked out in Yard, Short Walk w/ Doggies

My Thoughts:
Yes, a weekend full of McD's. That's one downside of doing a lot of traveling...

Down another 1/2 pound. Guess McD's hasn't caught up yet. Will be working out hard this week so hopefully it doesn't catch up!

****************************************************************************
Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 139.5
TOTAL LOST: -12.5

Apr 9

Food:
Breakfast: none
Snack: Few Strawberries
Lunch: McD's - Hamburger, Small Fry
Snack: Baby Shower - 2 Pcs. Fruit Pizza, 1 Pc. White Cake (no icing), Few Crackers, Tortillas w/ Little Taco Dip, Few Veggies
Dinner: McD's - 2 Hamburgers, Small Fry
Snack: Grande Non-Fat Mocha

Water: 3 Waters,

Exercise:

Planned: None - Travel
Actual: None

My Thoughts:
Sounds like I had more than I really did at the baby shower...

****************************************************************************
Weekly Weigh-In as of March 20
GWO GOAL: Weigh 135 by April 21
CURRENT WEIGHT: 140
TOTAL LOST: -12