Week 1, Day 3

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: Protein Shake & 5 Wheat Crackers
Lunch: LF Chipotle Tortilla w/ Chicken, Peppers, Onions
Snack: String Cheese & Popcorn
Dinner: Bean Burrito, Rice, Chips & Salsa
Snack:

Water: 3.5 Waters, 1 Glass Milk

Exercise:

Planned - Leg Exercises, Abs

Actual - Too cold to go outside and I just wasn't in the mood for inside stuff.

Comments:

Sorta small lunch. Needed something else to go with it.

Week 1, Day 2

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: String Cheese & 5 Wheat Crackers
Lunch: 6 oz. Filet w/ worchestire sauce, Veggie Baked Beans, Salad w/ Fat Free Catalina
Snack: Protein Shake & 1 Serving Popcorn
Dinner: 2 Chicken Tacos w/ Peppers and Onions
Snack:

Water: 3 Waters, 1 Glass Milk

Exercise:

Planned - Walk on Trail, Leg Floor Exercises, Abs
** Note: It's raining so might have to do stepper inside unless it clears up, but the forecast isn't showing any clearing...

Actual - 20 Good Minutes on Stepper. Know I got a good workout as I started sweating
Forgot to do Leg Floor Exercises and Abs. Will get them in tomorrow.

Comments:

Little disturbed this morning, but not surprised as I stepped on the scale. I put on 2 pounds since a week ago. I definitely did not eat good last week and over the weekend, so this week I'm determined! Besides last night's dinner I'm going to have a perfect week.

Week 1, Day 1 - Try Again

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: None Meeting
Late Lunch: 6" Chicken Breast on Wheat, Lettuce, Tomato, Black Olives, Jalapenos, Mayo
Snack: 2 Chocolate Chip Cookies
Dinner: 3 Small Slices Pepperoni & Mushroom Pizza from Pizza Hut
Snack: None

Water: 3 Waters, 1 Glass Milk

Exercise:

Planned - Walk on Trail

Actual - 30 Minutes Rollerblading

Comments:

Starting week 1 over as last week was a total bomb. Don't ever start a diet or new eating style the same week AF visits. It just doesn't work.

I know I'll be a little messed up today b/c my HSG is over lunch so I'll probably just have a late lunch and no afternoon snack. Didn't feel like cooking dinner, so went with Pizza. Not a good choice, but did exercise at least.