Feb 12

Food:
Breakfast: 1/2 Plain Bagel w/ Cream Cheese
Snack: none
Lunch: 4 Small Slices of Pepperoni & Mushroom Pizza (Probably only 1 serving)
Snack: none
Dinner: BW3s - 1/4 of a Chicken Tender (Med) Salad, 2 Moz Sticks
Snack:

Water: 3 Waters, 1/3 of a very spicy Bloody Mary, 1 Milk + Vitamin

Exercise:

Planned: None
Actual: None

Comments:
Thought I had my appetite back today at least this morning. Starving when I woke up, but I when started eating my bagel I could only eat 1/2.

My eyes are bigger than my stomach. I feel hungry but when the food comes I don't eat much. I guess that's good portion wise.

I'll be glad when I get back to my old self and can get back to eating at home and working out. Plan on getting back to the gym Monday.

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MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5 (GWO Start)
*1/7/05 - 146
*Next Weigh In 2/13/05

Feb 11

Food:
Breakfast: 1 Chocolate Pop Tart
Snack: none
Lunch: none
Snack: Handful of Cashews
Dinner: 2 1/2 Taco Surpremes
Snack: none

Water: 2.5 Waters, 2 Milks + Vitamin

Exercise:

Planned: None
Actual: None

Comments:
At home again today. Slept most of the afternoon and through lunch.

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5 (GWO Start)
*1/7/05 - 146
*Next Weigh In 2/13/05

Feb 10

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: none
Lunch: Chips, Salsa, Little Cheese Dip, Bean Burrito, Rice
Snack: 1 Chocolate Kiss (Seriously I heard it helps your cough!)
Dinner: Chicken Noodle Soup (2 Servings)
Snack:

Water: 4 Waters + Vitamin

Exercise:

Planned: Maybe Lower
Actual: Rest

Comments:
Going to work today, at least for a while. Still don't feel great!

Most likely will stay home tomorrow. Feeling worse this afternoon. Had a bad lunch, but just wanted something to make me feel better. Not that it worked, but it tasted good (what I could taste).

Will be glad when I can get back to working out. This cold has just wiped me out.

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5 (GWO Start)
*1/7/05 - 146
*Next Weigh In 2/13/05

Feb 9

Food:
Breakfast: Low Sugar Maple & Brown Sugar Oatmeal
Snack: Few hash browns
Lunch: 3 Slices Colby Cheese, 8 BBQ Pringles
Snack:
Dinner: Part of a Small Sausage, Pepperoni, Mushroom Pizza
Snack:

Water: 3 Waters + Vitamin

Exercise:

Planned: None - Need rest
Actual: Rested

Comments:
Home sick today. Workout was almost too much last night.

Not a good day at all!

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5 (GWO Start)
*1/7/05 - 146
*Next Weigh In 2/13/05

Feb 8

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: 4 Saltines
Lunch: EFL Sloppy Joe on Wheat Bun & Applesauce
Snack: none
Dinner: Subway - 6" Chicken Breast on Wheat w/ Lettuce, Tomato, Blk. Olives, Yellow Peppers and Jalapenos
Snack: Maybe 6 cashews

Water: 2.5 Waters, 1 Milk + Vitamin

Exercise:

Planned: Lower Body
Actual: Lower Body (except calf raises and 1 set of lunges)

Comments:
Feel a bit better today. Real medicine head though. Will make myself go to the gym tonight. I have to get back to my regular schedule. It's a must. Gotta keep losing weight and feeling good about myself.

It's going to be a rough night. I am already craving sweets. Yikes. We have to have Subway for dinner and get a workout in by 7:00 b/c today is Fat Tuesday and Eric has to be out by 7:30 for promotions. I hope to come home from working out and relax on the couch w/ a bottle of water. Doesn't that sound much more enticing than eating ice cream and chewy sweet tarts? Yeah right! I hope I have will power tonight!

Feeling a little worse, but just realized I forgot to take my midday daytime med. I wonder if it has caffeine in it or something. Thought I might even take a nap at lunch, but felt a little better after eating.

NO CHEESE OR MAYO ON SUBWAY and it still tasted good. :)

Made it to the gym, but felt like everytime I increased weight I was ripping my throat out.

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5 (GWO Start)
*1/7/05 - 146
*Next Weigh In 2/13/05

Feb 7

Food:
Breakfast: 1/2 Grande Mocha
Snack: none
Lunch: Chili and 4 Saltines
Snack: none
Dinner: Wendy's - 3/4 Spicy Chicken w/ Tomato and Mayo, Few Fries

Water: 2.5 Waters, Few Sips of Root Beef, 1 Milk + Vitamin

Exercise:

Planned: Lower Body
Actual: None, too exhausted. Switch Day-Off w/ Wednesday

Comments:
Still feel bad today. Power went off from 5:30-7:15 so I did get to sleep in a little bit. (Thank goodness) Late to work so I just grabbed a starbucks on the way. Passed up an offer to go out for lunch though.

Feeling totally awesome today after weighing myself. I can't believe I didn't gain ANYTHING over vacation. I had weighed myself right befoe and was at 146.5, so essentially I lost a 1/2 pound over vacation. And really I didn't eat too bad except for yesterday, which was the worst.

I hope to get up at 5 tomorrow morning and get cardio in before work since it's so crowded after work. Still going to do upper after work though.

I guess being sick has a little advantage as I don't have an appetite, but a disadvantage is that I don't have the motivation or energy to work out tonight. I will go and do the best I can, but probably go straight to bed after I get home. Blah.

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5 (GWO Start)
*1/7/05 - 146
*Next Weigh In 2/13/05

Feb 6

Food:
Breakfast: McD's - 1/2 Sausage w/ Cheese, Hashbrown
Snack: Strawberry Smoothie w/ Non-fat Dairy & 1 Booster, Few Pretzels
Lunch: McD's - 2 Hamburgers, Some French Fries
Snack: 3 Slices Colby Cheese & 1 Ritz Cracker
Dinner: 1 Serving Popcorn

Water: 3 Waters, 1 Sml. Coke, 1/2 Berry Green Tea & 1 Milk + Vitamin

Exercise:

Planned: Walk
Actual: Felt like 3 miles around the airport in Chicago. Definitely 1 mile

Comments:
Not a good day, but felt horrible and spent the majority of the day at the airport or in the air.

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5
*Next Weigh In 2/7/05

Feb 5

Food:
Breakfast: 2 Eggs, 2 Slices Bacon, 1 Slice Wheat Toast w/ Strawberry Jam
Snack: none
Lunch: Plantation Restaurant - 3/4 Rueben Sandwich w/ no Thousand Island Dressing, some French Fries
Snack: none
Dinner: Red Lobster - 3/4 Salmon w/ Sauce, 4 Bites of Crab Stuffed Flounder, Baked Potato w/ Sour Cream, Few Pieces of Zuchini, Salad w/ Ranch Dressing, 2 Rolls
Snack: none

Water: 4 Waters & 1 Milk + Vitamin

Exercise:

Planned: Walk
Actual: none

Comments:
Spent the ENTIRE day in the car driving again

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5
*Next Weigh In 2/7/05

Feb 4

Food:
Breakfast: Bob Evans - 1 Egg, 2 Slices Bacon, Potatoes, 1 Slice Wheat Toast
Snack: none
Lunch: Broiled Salmon, Carrots, Baked Potato w/ Sour Cream, 2 Small Slices of Pumperknickel Bread (Similar to what Outback has)
Snack: nne
Dinner: Ham on Wheat Breat, 3 Slices of Tomato, LF Cottage Cheese
Snack: Fresh Strawberries

Water: 4 Waters, 1 OJ, 1 Hot Chocolate + Vitamin

Exercise:

Planned: Walk
Actual: none

Comments:
Spent a lot of the day in the car driving and it was too cool in the evening to drag my grandparents out for a walk.

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5
*Next Weigh In 2/7/05

Feb 3

Food:
Breakfast: McD's - 1/2 Sausage Biscuit & 1 Hash Brown
Snack: none
Lunch: none
Snack: Handful of Cashews
Dinner: Pork Tenderloin, Mashed Potatoes, Fresh Green Beans, Salad w/ Ranch and Fixins
Snack: Fresh Strawberries

Water: 4 Waters, 1/4 Sml. Coke, 3/4 Grande Mocha + Vitamin

Exercise:

Planned: Travel Day
Actual: Walking at Airport between gates

Comments:
Not too bad of a day. Bad breakfast and should have passed on the mocha and coke, but really needed some caffeine to get me through the day.

****************************************************************************
MY GOAL: Weigh 140 by March 1
GWO GOAL: Weigh 135 by April 21

*1/3/05 - 150
*1/23/05 - 149
*1/30/05 - 148.5
*Next Weigh In 2/7/05