Week 3 - Day 20 - Free Day

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: Pretzel w/ Cheese, Few drinks of Diet Coke
Lunch: (Late) Hamburger on bun w/ lettuce, tomato, onion, pepper cheese, mushrooms & French Fries w/ Ketchup
Snack: Cashews
Dinner:
Snack: Popcorn

Water: 5

Exercise:

Lower Body & Cardio - Got home too late. Decided to do everything on Sunday.

Not doing so well on the exercise this week. I'm getting them done, but 2 every other day or so.

Comments: Going to Champaign, IL to meet Eric's parents for lunch and do a little shopping. Trying to be REALLY good on my free day.

Will do better on exercises next week

Week 3 - Day 19

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: String Cheese & Grapes
Lunch: 2 Slices Turkey & Mashed Potatoes
Snack: String Cheese & Strawberries
Dinner: 1 Cup Cheese Tortolini, Steak, 4 Bites Garlic Bread, Green Beans
Snack:

Water: 5

Exercise:

Lower Body - Didn't get a chance to do lower body b/c my Ashlee came over with Jeremy and I fixed dinner. Then Danialle & Chadd stopped by to pick up their new couch, TV, TV stand. Everyone didn't leave until around 11. I don't feel too bad b/c this week I've done either lower or upper and cardio on the same day. Will do lower and cardio tomorrow

Comments: Probably should have drank more water b/c I was up later and had a snack, but I fell asleep in the chair for a little bit before Danialle got there and then there was too much going on when everyone was there.

Week 3 - Day 18

Good news! I weighed 137.5 this morning. I'm obviously doing something right. I'm anxious to see how my pic turns out after the next week and a half.

Breakfast: 1 Egg on 1 Piece Wheat Bread
Snack: Protein Shake & Strawberries
Lunch: Eye of Round Steak w/ Worceshire sauce and Corn
Snack: String Cheese & Banana
Dinner: 2 Slices Turkey & Mashed Potatoes
Snack: String Cheese & Banana

Water: 6

Exercise:

Doing Upper Body & Cardio

20 Minutes on Stepper; Got a good burn on the upper body. Increased my weights from last week so that helped, too.

Comments:

Since I had a bad dinner (appetizer) last night, I've decided that on Saturday I will stick to the diet except for lunch.

Week 3 - Day 17

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: String Cheese & Kiwi
Lunch: 2 Chicken Strips & Corn
Snack: String Cheese & Banana
Dinner: Low-Carb Chicken Fajita w/ Asparagus, Mushrooms, Squash, Zucchini, Lettuce and Tiny bit of Ranch Sauce - The bad part is that I ate Chips w/ Salsa, Bean Dip and a little bit of queso blanco
Snack: none

Water: 6

Exercise:

Plan on Upper Body

Because we went to Don Pablo's for dinner and went grocery shopping, we didn't get home until after 8:00 and we still had to put up groceries and do a couple other things around the house. Plan on doing both tomorrow.

Comments:

Forgot to do my stats at the beginning of this week, so I'm skipping this week. Haven't even weighed myself yet. Might do that tomorrow morning.

Although I shot myself in the foot with the chips and dip I still had an excellent dinner.

Week 3 - Day 16

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: String cheese & Kiwi
Lunch: Chicken Tenders, Corn, Salad w/ FF Catalina
Snack: String Cheese & 5 Wheat Crackers
Dinner: 6" Chicken Breast on Wheat, Lettuce, Tomato, Blk Olives, Jalepenos, Little mayo - Almost forgot I had BAKED Cool Ranch Doritos, too. Oops.
Snack: none

Water: 5

Exercise:

Lower Body, Cardio, Abs - This is going to be a busy evening.

Was really tired last night, but made myself get up and do 20 minutes on the stepper. Still tired, but felt a little better so I did lower body. I pushed myself to do both even though I just wanted to go to bed. I definately felt better after the fact, but still went to bed by 9:30. Yay for me!

Comments:

Almost had a really bad supper last night. My major weakness - Don Pablo's. We decided not to eat at home, but after I got in the car we decided Subway was MUCH better and I was already feeling guilty about the chips and salsa I hadn't even eaten.

Week 3 - Day 15

Breakfast: 4 Pieces Turkey Bacon on 1 Piece Wheat Bread
Snack: String Cheese & 5 Wheat Crackers
Lunch: Grilled Ham & Cheese
Snack: Protein Shake & Kiwi
Dinner: Turkey, Small Portion of Mashed Potatoes & Small Portion of Noodles
Snack:

Water: 5

Exercise:

None

Comments:

Little higher on carbs for dinner, but they were small portions, so I don't think it was too bad.

Week 2 - Day 14

Breakfast: 3 Pieces Turkey Bacon on Wheat English Muffin w/ Cheese & Tomato
Snack: none
Lunch: Grilled Ham & Cheese, Salad w/ FF Ranch
Snack: String Cheese & 5 Wheat Crackers
Dinner: 12 "Hot" Wings from BW3's
Snack: 2 Smores' or so

Water: 6

Exercise: None

Comments:

Decided to indulge in wings for supper. Not totally bad, but throw in the smores and it makes for an almost free day! Worth it though!

Week 2 - Day 13 - Free Day

Breakfast: 1 1/2 Pieces French Toast, Bacon
Snack:
Lunch: Pretzel & Cheese
Snack:
Dinner: Melting Pot - Fondue - Filet, Shrimp, Pork, Chicken, Veggies; Cheese, Bread, Veggies; Salad w/ not sure on dressing; Turtle and Original Choclate w/ Fruit & Cheesecake
Snack:

Water: 3, 1 Hot Chocolate, 3 Diet Coke

Exercise:

Shopping & Talking

Comments:

Fun Free Day!