Week 1, Day 6

I've blown it today

Food:
Breakfast: 3 Slices Turkey Bacon
Snack: String Cheese
Lunch: McD's - Hamburger & Few French Fries
Snack: none
Dinner: PK - Small Sausage, Pepperoni, Mushroom Pizza
Snack: 2 Peanut Butter Sandwich Cookies

Water: 3 Waters, 1 Milk + Vitamin

Exercise:

Planned: Upper & Cardio
Actual: 1 1/2 Hours Softball Practice

My Thoughts:
Supposed to have softball practice today so that will be our cardio assuming we still have it and we do get some cardio in.

Blew eating today, but ran my ass off at softball practice. We were both too exhausted to go to the gym. It was such a good feeling though!

Week 1, Day 5

Food:
Breakfast: 1/3 Grande Non-Fat Mocha, 3/4 Plain Bagel w/ CC
Snack: String Cheese
Lunch: Salad w/ Grilled Chicken Strips & FF Ranch
Snack: 1 Sliver Chocolate Cake w/ NO ICING, Few Pieces of Fresh Fruit
Dinner: TX Roadhouse - 1 Roll w/ Cinnamon Butter, Few Pieces Onion, Salad w/ French, 3/4 of 6 oz. Filet w/ Steak Sauce, Mashed Potatoes
Snack: none

Water: 3 Waters, 2 Hot Green Tea w/ Honey, 1 Milk + Vitamin

Exercise:

Planned: Cardio, but probably won't get to it
Actual: None

My Thoughts:
Had a few too many carbs at dinner. Will do better tomorrow.

Week 1, Day 4

Food:
Breakfast: Plain Bagle w/ CC
Snack: String Cheese
Lunch: LBC - 3/4 Southwest Chicken Wrap, Homemade Potato Chips, 2 Pickle Spears, 2 Homemade Rootbeers
Snack: none
Dinner: Salad w/ FF Ranch & a few slices of Colby
Snack:

Water: 2.5 Waters, 2 Hot Green Tea w/ Honey, 1 Milk + Vitamin

Exercise:

Planned: Lower & Cardio
Actual: Lower

My Thoughts:
So I did my mid-week check-in on weight and I'm back to 140. I hope to lose another 1/2-1 pound by Sunday's weigh-in. My upper is still on the sore side. Tonight is lower and I hope to work it hard enough that it hurts tomorrow. hee hee Also softball practice is supposed to start on Saturday and games start on May 9 so I think I'll be sitting out a few games in the beginning b/c of my surgery. :(

The rootbeer at LBC is my ultimate favorite. They brew it there! I didn't enjoy it as much as I used to, but I did drink it, 2 to be exact. The wrap wasn't too bad for me I don't think considering it was eating out. Probably shouldn't have eaten the chips though.

Week 1, Day 3

Food:
Breakfast: 2 Slices Turkey Bacon on 1 Slice Wheat Toast
Snack: Cottage Cheese & Strawberries
Lunch: BFL Chicken & Rice Casserole
Snack: String Cheese & 1/4 Serving of Popcorn
Dinner: Chips, Salsa, Little Cheese Dip, Bean Burrito w/ Little Sour, Rice
Snack:

Water: 3 Waters, 2 Hot Green Tea w/ Honey, 1 Milk + Vitamin

Exercise:

Planned: Day Off - Walk Doggies if it's not Raining
Actual: Day Off

My Thoughts:
Good day so far. My upper is sore so the change-up last night must have done something.

Week 1, Day 2

Food:
Breakfast: Low Carb Bagel Snack Bar
Snack: String Cheese
Lunch: Salad w/ Grilled Chicken Strips, All the Healthy Fixins, Little Cheese, & FF Ranch
Snack: Cottage Cheese
Dinner: 2 Sml. Bean Burritos w/ Little Cheese & Little Lite Sour Cream
Snack: None

Water: 2.5 Waters, 2 Hot Green Tea w/ 1/2 Packet Sugar, 1 Milk + Vitamin

Exercise:

Planned: Upper & 30 Min. Cardio
Actual: Upper & 20 Min. Treadmill

My Thoughts:
I was a little down about my measurements, but in really thinking about them they are still quite good. I am building muscle as I'm losing fat I'm sure. It's obvious since I am increasing weights.

Yay! My butt is sore today, so obviously the concentration and increase in weights did something last night. I even took longer than Eric last night and normally I'm waiting on him. Woohoo! I also noticed that my abs are a little sore. They should be b/c I really pushed them last night.

Had a really good upper body workout. Changed up my routine drastically, but I felt more of a burn.

Week 1, Day 1

Food:
Breakfast: Plain Bagel w/ 1 Square of CC
Snack: Cottage Cheese & Strawberries
Lunch: Chicken Salad on 2 Slices Wheat Bread, Salad w/ FF Ranch & Little Cheese
Snack: 1/4 Cup Almonds
Dinner: Healthy Grilled Ham & Cheese, 1 Piece String Cheese & 1/2 Tomato
Snack: None

Water: 3 Waters, 2 Hot Green Tea w/ Honey + Vitamin

Exercise:

Planned: Lower & 20 Min. Cardio
Actual: Lower & 15 Min. Stepper

My Thoughts:
After a much needed break from the diet, I'm back full force for another GWO Competition. This one will run from today to sometime in July, which is our next GWO. Fortunately or unfortunately I only want to lose another 10 pounds, so anyone who goes over 10 pounds will beat me, but it is fine b/c I will have hit my ultimate goal weight. I also change one of my goals to "Weigh 135 by May 31" I think it is totally doable especially once we start softball which is in the next week or so.

Feel really good about only using 1 Square of CC. I normally use 2. Feeling really great about eating in general today. Planned out tonight's and tomorrow night's dinner so far. Hope to plan the rest of the week tonight.

Measurements -
Chest..B - 34.75 C - 34.50 D - 0
Bicep..B - 12.00 C - 11.75 D - (-.25)
Abs....B - 31.75 C - 30.50 D - (-1.25)
Waist..B - 34.75 C - 33.00 D - (-1.75)
Hips...B - 43.25 C - 41.50 D - (-1.75)
Thigh..B - 25.50 C - 24.50 D - (-1.00)
Calf...B - 14.50 C - 14.25 D - (-.25)

I'm so-so on my measurements. Overall I think they are pretty good. I suppose I'm not losing as many inches now b/c I'm gaining muscle. I'd still like to lose some inches though. I think getting back into cardio and starting softball will help that, too though. I hope!

I had an awesome lower body workout. I increased some more weights and am back to really focusing on form and each particular muscle I'm working.