Week 1

Weigh-In: 144 (YIKES!)

Monday: Didn't plan on starting today. Food wasn't too bad w/ the exception of a few snacks in the evening. Didn't go to gym though. No pop.

Tuesday: Food good w/ the exception of first bad meal out for dinner. No gym.

Wednesday: Bad Eating, No Gym.

Thursday: Bad Eating, No Gym.

Friday: Bad Eating, No Gym.

Saturday: Bad Eating, No Gym

Sunday: Bad Eating, No Gym.

Water: Good, 1 Pepsi, 1 Sprite

Exercise: None

Goals for this week:
*Eat good at lunch on Thursday.
*Do not eat a bunch of crap at Eric's X-mas party on Saturday.
*Exercise 30 min 6 days even if at home.
*Pick-up class schedule at gym to figure out what class to join.

My Thoughts/Week Summary:
Ready to strip off this extra weight and get into tip-top shape. I'm excited to be cooking at home especially with those new pans!

Shitty, shitty week. Had some family drama, which made for a really rough week. Will do better in week 2.

Goals for a Healthy 2006

Stay tuned! I'll back back in action come January 1, 2006!

Health
1. Cook healthy dinners at home - 4 to 5 times weekly
2. Cook 1 new meal weekly
3. Reduce red meat to once/week, increase fish (this will be tough)
4. 30 Minutes of Exercise 5 to 6 times weekly
5. Join 1 Class at the Gym
6. Allow 1 Lunch (Thurs) and 1 Dinner out during week, 1 Meal out on weekend
7. Make meal plans on Sunday and stick to it
8. Doing all this should put me at my ideal weight (approx 12 pounds lighter)
9. Stick to it for 1 whole year - This will be a struggle, but totally feasible
10. Update diet blog at least weekly